Jump start your way to healthy eating with a 3-Day Menu that includes simple and healthy breakfast, lunch, dinner and snack ideas.
Additional resources to help you further your research in holistic prenatal care, healthy pregnancy eating, postpartum care and motherhood.
Nourished Food Pantry List
A downloadable PDF of staple pantry items that will help fuel your pregnancy diet and create long-lasting healthy eating habits for you and the entire family.
100% online, easily accessible and completed in your own time, in the comfort of your own home.
Audible lessons about nutrient dense foods and the best proteins, carbohydrates and healthy fats to eat while pregnant.
Eight modules providing you tools to support a healthy, whole food diet for yourself as well as the entire family.
- Module 1: Nourished Mother, Nourished Baby FREE PREVIEW
- Module 2: Overfed and Undernourished
- Module 3: Foods to Avoid
- Module 4: What "Nutrient-Dense" Food Means
- Module 5: Food Quality and Labels
- Module 6: A Traditional Whole Food Pregnancy Diet
- Module 7: A Modern Take on Tradition
- Module 8: A Nourishing, Whole Food Pantry
- Thank you & Conclusion
- Completion Survey
- Bonus: Resources
- Bonus: Nourished Food Pantry List
- Bonus: 3-Day Meal Inspiration
Nicole is a Certified Clinician in Whole Food Nutrition passionate in helping women, children and families achieve health, happiness and joy through a nourishing diet and lifestyle. Nicole began her career in the fashion and entertainment industries in New York City maintaining the highest level of confidentiality and support for Fashion Designers, Celebrities and CEOs. She has taken her previous experience and has channeled it into holistic health, working with like-minded individuals wanting to help others get back to their roots, find true wellbeing and create a happier and healthier world for generations to come.