You're relationship with food... is complicated

Food. Everything was fine – until it wasn’t.

You don’t know when it started. But at some point, you went from looking forward to your birthday cake to counting calories, second-guessing every bite, dreading social occasions, and spending countless hours at the gym…

All so you can feel “skinny.”

All so you can maybe… just maybe, feel good enough.

But now...food is always on your mind.

You’re always looking for the “right diet.” Hoping you’ve finally found the “secret formula.”

Hoping you can actually make yourself stick to it this time. And when it doesn’t work, yet again...

You find yourself eating all the foods you swore you’d never touch again.

And after a pint of ice cream, fistfuls of chocolates, and inhaling those stale cookies you should have thrown out last week…

You find yourself full of guilt and shame. You wonder to yourself, “What’s wrong with me? Why can’t I get this right?”

Disappointed. Disgusted. Hopeless.

You swear you'll never eat again

Again and again, this rollercoaster makes an appearance. Loop after loop – triggering your emotions. You look for some sense of comfort.

Food, your constant companion. The cycle continues.

And then there’s restaurants with friends and holiday dinners with family…

What should be fun is riddled with anxiety.

Rather than focusing on connecting with those you love, your mind is fixated on not making another “food mistake” as you're surrounded by temptations.

What must life be like without the constant stress of food?

Listen up. You need to hear this.

It’s not your fault.

It’s not a lack of willpower.

It’s not because you haven’t found the right diet yet.

There’s nothing wrong with you.

You’re not broken. (And neither is your body.)

I know… because I’ve been there too.

Hello, I'm Michelle

An ex-dietitian turned food freedom enthusiast.

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I’m from Johannesburg, South Africa, where I worked as a dietitian.

I used to say I was passionate about health and nutrition.

But really… I was just desperately trying to fix myself.

I struggled with my relationship with food and my body from a very young age (imagine a little girl thinking her legs are fat).

I tried diet after diet, counted every calorie, dabbled in bulimia, and found myself binge-eating anything I could find.

But I still resented the scale, jean shopping, and most of all – myself.

I wanted to get it right. I wanted to feel in control. I wanted to feel good enough. I just wanted this horrible feeling to stop.

Finally, I decided enough was enough. I wanted to be free and I was willing to try anything…

Psychologists, Christian counselors, books, praying my hardest, promising to myself and others. I even went to an eating disorder clinic for a few months. None of it really helped.

Just like you, I tried everything…

That’s when I had my ‘But God’ moment. God called me to a ministry school in Redding, CA. It was the clearest I had ever heard His voice. So I packed up my whole life and moved across the world – desperate for freedom.

I spent 3 years learning life-changing truths. I encountered God, inner healing, and freedom beyond anything I ever expected. It felt like God took me by the hand and led me step-by-step out of bondage and into abundant life.

So if you’re one of the women who are struggling, I really get it…

I understand the pain and shame of struggling with something and feeling like you can’t overcome it.

I understand the pain of putting on a mask to hide what’s really going on.

I know that sinking feeling of stepping on the scale only to find you still weren’t “good enough.”

I understand what it’s like to look in the mirror and REALLY not like what you see…

I understand what it's like to feel trapped, stuck, and so far away from the life you dream about…

But after 12 years of battling with my relationship with food…

I have been radically free from every bit (and bite) of food shame and dysfunction for over 7 years!

I actually love myself and my body. And my relationship with food is full of peace and joy!

The Word promises us, “Who the Son sets free is free indeed.” Not in half measure but in fullness.

I am abundantly free, and you can be too!

Gain freedom from the food shame cycle with Nourished

Nourished is an 8-module step-by-step, faith-based guide to transformation and freedom from anxiety and struggles around food and your body image, so you can…

  • Experience peace and joy with your body
  • Feel relaxed and at ease around food
  • Gain the mental and emotional space to pursue the dreams God has for you
  • Get life-changing tools applicable to all of life
  • Learn to be your own greatest champion!

This mentorship-based course outlines practical teaching, tools, strategic coaching, and activations. This is your roadmap to food freedom!

Nourished is everything I wish I had at my lowest point when I felt so trapped and alone.

Sign up now

“Without a shadow of a doubt I can say this is one of the most important classes I have ever taken in life.”

Morgan V.

“This course gives the truth and tools to move and walk in freedom. It covers mind, body and spirit which are all integral in progress and breakthrough.”

Sarah G.

“I'm listening to my body better and thinking of food and exercise as a way to love and care for my body rather than a 'have to.' ”

Carrie G.

Inside, you'll learn how to:

  • Stop dieting once and for all and find food freedom instead

  • Identify what to actually eat and manage your food intake with ease

  • Break up with food guilt and shame

  • Celebrate yourself and say bye-bye to perfectionism

  • Show yourself the love and compassion you deserve

  • Eat what you want, enjoy your life, and feel healthy

  • Find the root issue of your struggle with food and finally heal

  • Nourish not only your body… but your soul and spirit as well

This change is possible. People just like you have experienced it firsthand...

A sneak peek of what we'll cover:

  • Module 1: The Foundation to Success

    - Cast vision for your journey

    - Learn the essential keys to success

    - Map out your story

  • Module 2: Heal Your Relationship with Your Body

    - Transform how you view your body

    - Learn to create a world where your body is good

    - Embrace your beauty

  • Module 3: Heal Your Relationship with Food

    -Explore how your own relationship with food formed and how to heal it

    -Learn how your body works

    - Be empowered to ditch diets

  • Module 4: Nourish Your Body

    - Nutrition 101: Everything you need to know and nothing you don't

    - Learn how to know what, how, and when to eat (no restrictions!)

    - Building trust with your body

  • Module 5: Heal Your Relationship with Exercise

    - Embrace celebration over punishment

    - Explore your own relationship with exercise

    - Learn how to incorporate gentle, intuitive movement into your life by listening to your body

  • Module 6: Stewarding Your Soul

    - How to care for your emotions

    - How to renew your mind to live from a place of freedom

    - Heal your soul

  • Module 7: How to Live From Your Spirit Identity

    - Understand your authority and identity in Christ

    - Learn how to partner with the Holy Spirit with food and your body

    - Embrace God's love and grace

  • Module 8: How to Live in Freedom Forever

    - Celebrating progress over perfection

    - Overcoming comparison

    - Keys to long-term success

All of this is valued at well over $2800!

In this mentorship program, you’ll get…

  • The 8-Module proven course framework to step into freedom with food and your body

  • Activations, journal prompts, and reflection exercises to accelerate transformation

  • A Facebook community group to gain support from other women on the same journey and ask questionsLifetime access

  • Lifetime access

BONUS #1

Lifetime Access to Monthly Ask-Me-Anythings!

You never have to feel stuck in your food freedom journey. I'm here to answer all your questions!

Can't make it live? No worries! All recordings will be available for replay.

BONUS #2

80 Declarations for Transformation ($45 value)

Renew your mind and transform your life with these powerful declarations! Each week you will get 10 carefully, curated declarations to take your transformation to the next level.

BONUS #3

Step-by-Step Nourished Workbook ($55 value)

This workbook contains tools, activations, key Scriptures, and practical resources to accelerate your freedom journey!

BONUS #4

Guided Mind Renewal Session

Hitting a wall? Or feeling stuck on the pathway to freedom? Lies are often to blame. In this pre-recorded session, I'll guide you on a Holy Spirit-led journey to uncover the lies keeping you stuck. And you'll discover God's truth over your life. This helpful resource can be used over and over!

BONUS #5

Food Freedom Holiday Ebook and Workbook ($45 value)

Let's make this holiday season different – more joyful, more peaceful, and more confident in your food choices!

BONUS #6

Food Freedom Travel Ebook and Workbook ($45 value)

Never feel like you can’t enjoy a trip while staying healthy again! Discover the keys to enjoying your trip and your food – without feeling post-trip guilt and feeling like you need to hop on a new diet!

BONUS #7

5 Keys to Overcoming Binge Eating Guide

Explore the 5 essential keys that took me from 12+ years of battling with binge eating to Food Freedom! Uncover the root issues driving your binge eating behavior. Experience breakthrough and finally understand how to stop the binge eating cycle.

BONUS #8

7-Day Food Freedom Bible Study

Discover how to partner with God on your food freedom journey and experience encouragement, growth, and breakthrough!

The Food Freedom Bible Study includes: 7 days of freedom releasing devotionals, daily journal prompts for transformation and freedom, and daily prayers to accelerate spiritual breakthrough and freedom.

This course is NOT for you if:

  • You're looking for a quick fix
  • You want a diet plan to follow
  • You aren't willing to put in some soul and spirit work
  • Your only goal is to lose weight
  • You don't want to get off the diet train
  • You don't want a course built on a foundation of faith in Jesus Christ

    • This program is the ONE for you if…

  • You’re tired of dieting and overeating
  • You find food confusing and feel stuck
  • You’re ready to end the binge-restrict cycle
  • You’re tired of trying to muster your willpower only to watch it fizzle out again
  • You’re ready to stop thinking about food all day and make room in your life for what really matters
  • You dream of a life where jean shopping isn’t an actual nightmare
  • You’re looking for someone to help give you clear, effective, uncomplicated guidance to FINALLY. FEEL. FREE.
    • Sign up now

    STILL GOT QUESTIONS? I'VE GOT YOU!

    • How long will I get access?

      You get lifetime access AND access to all future upgrades to the course.

    • When does the course start?

      As soon as you sign up, you get access to the course!

    • How long do I have access to the course?

      You will have lifetime access to all course recordings.

    • Are refunds available?

      Yes! We have a 14-day money-back gurantee. Read more below for the details of our do-the-work gurantee.

    • Don't see your question answered?

      Feel free to email us at [email protected] with any questions.

    • Have any other questions?

      Contact us at [email protected].

    Course curriculum

      1. Course Welcome

      2. Course Overview

      3. Understanding the Course Aspects

      4. Understanding Our Triune Nature

      5. ACTIVATION: Complete Your Self Assessment

      6. ACTIVATION: Join the Nourished Facebook Group

      7. ABOUT Monthly-Ask-Me-Anythings

      8. How to Get Support

      1. August 2024 Ask-Me-Anything

      1. DOWNLOAD Week 1 of Your Nourished PDF Workbook

      2. DOWNLOAD Your Declarations List

      3. DOWNLOAD Your Food Freedom Holiday Ebook and Workbook

      4. DOWNLOAD 5 Keys to Overcoming Binge Eating Guide

      5. DOWNLOAD The Food Freedom Travel Guide Ebook and Workbook

      1. Guided Mind Renewal Session, Part 1

      2. Guided Mind Renewal Session, Part 2

      3. Guided Mind Renewal Session, Part 3

      1. Bible Study: PDF Download

      2. START HERE: Welcome!

      3. Day 1: Introduction to Food Freedom

      4. Day 2: Develop a Vision

      5. Day 3: Align Your Identity

      6. Day 4: Be Transformed...

      7. Day 5: Grace & Compassion

      8. Day 6: Take Authority

      9. Day 7: Celebrate

      10. Bonus: Embracing Permission

      1. My Story

      2. ACTIVATION: Get to Know Your Story

      3. The 7 Keys to Success

      4. ACTIVATION: Set Your Vision

      5. ACTIVATION: Redefine Success

      6. Set Yourself Free

      7. The Power of Declarations: An Introduction

      8. ACTIVATION: Write a Letter From Your Future Self

      9. ACTIVATION: Pray

      10. ACTIVATION: Speak Out Your Declarations

      11. COMMUNITY ACTIVATION: Share Your Vision

    About this course

    • $597.00
    • 174 lessons
    • 28.5 hours of video content